Food Tracking Without Calorie Counting Stress
Build a healthy relationship with food through intuitive eating. Track your meals with simple photos and personalized tags – no numbers, no judgment, just mindful awareness.
Everything You Need for Mindful Eating
Simple Photo Food Tracking
Take a quick photo of your meals to track what you eat. No complicated data entry or stressful calorie counting – just an easy visual record that helps you stay mindful without anxiety.
Learn Your Hunger Cues
Use the digestion timer to understand when your body naturally gets hungry. Build awareness of your body's signals and make informed choices about when and what to eat.
Tag Foods Your Way
Create custom tags to track how different foods make you feel. Label meals based on your personal experience – not rigid rules – so you can discover what truly nourishes your body and mind.
Reflect and Grow Daily
Use the daily journal to explore your emotions, cravings, and eating patterns. Understand the connection between your feelings and food choices to develop lasting healthy habits.
About
Discover Intuitive Eating and Build a Healthy Relationship with Food!
Take control of your nutrition with an easy-to-use meal plan that helps you organize daily eating habits—your personalized meal plan keeps you on track every day. Record your dietary choices in a dedicated food journal, making it simple to reflect on progress and keep your food journal updated with each meal. Monitor everything you eat with a detailed food log, ensuring your food log stays accurate while syncing with your meal plan and food journal for a complete overview.
Welcome to My Tummy, your go-to app for intuitive eating! This is your personal, judgment-free space to explore your unique relationship with food. Forget rigid diets, calorie counting, or what you "should" be eating—this app is designed to help you make food choices that feel good for your body and mind. It's time to tune into your inner hunger cues and nourish yourself in a way that feels right for YOU.
In My Tummy, you can label your meals however you want and even use customizable tags to track how different foods make you feel. It's all about empowerment, not restriction!
Why Choose Intuitive Eating?
Do any of these sound familiar?
You might benefit from intuitive eating if you:
- Find yourself being overly critical about your food choices.
- Mindlessly snack without genuinely enjoying your meals.
- Feel overwhelmed by calorie counting or strict diets.
- Eat out of stress or emotions rather than hunger.
If you nod along, you're not alone—and My Tummy can help!
Intuitive Tools to Support Your Journey!
My Tummy offers a variety of tools to guide you on your intuitive eating journey:
- Daily Food Tracker – Log your meals and feelings to understand your eating habits better.
- Digestion Timer – Monitor how long it takes for your food to digest and improve body awareness.
- Daily Journal – Reflect on your emotions, cravings, and overall well-being.
- Food Tags – Customize how you label foods to match your personal experiences.
These tools will help you better understand your body's signals, without any judgment or pressure. Simply observe, reflect, and enjoy the process!
Join Our Community – See What People Are Saying!
Still trying to decide if My Tummy is right for you? Check out the glowing reviews from our users! They love the app because it helps them develop a positive relationship with food and can do the same for you. Whether you're just starting your intuitive eating journey or looking for extra support, this app provides all the necessary tools and guidance.
My Tummy is completely FREE with all premium features available for the first 7 days at NO COMMITMENT. Take this time to see if it's the right fit for you. After that, you can get a LIFETIME premium membership for just $5!
See How Simple Mindful Eating Can Be
Real Stories from People Transforming Their Food Journey
I absolutely love this app, I've never had this much success with a food tracking app in my entire life. It's so simple and easy to use but it's so effective if you go in with an informed mindset. I've never lost weight this healthily before ! Not to mention consistently, and I've only been doing this for 7 days !! The self-paced nature of the app was EXACTLY what I was looking for. I looked up "intuitive eating - no calories" on the search bar and the cute design was what pulled me, but I think my ability to tag and organize items (according to what I wanted to improve on) and without an negative connotations attached to it, is what really did it for me !! I've been bragging about this app to my friends, it's great !! I also love the idea of tracking a digestive cycle because it forces me to pay attention to my hunger cues and have more informed meals at the end of every digestive cycle. For the organization, I can see my whoooole week and it's so simple to just say "Wow, I've eaten vegetables only 5 times this week. Need to improve on that !!" Rather than complicated calorie trackers that label items down to statistics and percentages that always leave me with anxiety/negativity, and not an informed OR improved mindset. Also, the customer service is great !! Easy and effective and they respond to problems or questions by the minute :)))
The simplicity of this app is EVERYTHING!! I’m in recovery from an eating disorder, so regular tracking apps can be very triggering for me. This app is a great way to be mindful of what you’re eating without making you feel bad about it. I honestly fall off of keeping track of food habits pretty quickly most of the time due to being triggered or feeling bad about myself, but with this app I’ve experienced none of that. It is so simple, yet so beneficial! I’d recommend this to anyone who wants to practice mindful/intuitive eating without having to track all the extra stuff like calories, macros, etc. With this app you can give yourself what you need. If you just need a visual of your food- great, this app will support that; if you want to journal about your day/feelings/food- this app supports that too. It even sends you the cutest encouraging little messages, as well. It’s just great. I can’t say enough good things. The premium price is 10000% worth it in my eyes- $10 for lifetime access? Yes please. (You get 7 days free to try it first, so it’s totally worth it) Thank you to the creators! I’m so happy with what you’ve done here!
First: this app is very kind. It is clear that the developer working on it carries a great deal of love for those who might seek it out. Second: as someone recovering from disordered eating, I am at the point where calorie trackers of any kind are a major trigger for me. But I like taking pics of what I eat! It makes me a take a second to pause and check in with my body to see how hungry I am, a skill I am slowly starting to build. Third: as a person with ADHD, an additional struggle when it comes to eating is that I will fully forget when I last ate. Did I have breakfast yet? Did I already have my lunch? To that end, I find the Tummy Timer VERY useful for keeping a record of *when* I last ate something. It seems the developer is actively working on this app and reads the reviews as they come in, so I just want to say: thank you, from the bottom of my heart. The fact that you took the time to make this app and to display so much care for those who use it means the world to me.
I was looking for a food journal that I could keep up with and simply get a sense of the types of foods I was eating on a daily basis. I like that keeping track of my meals on here is as simple as taking a picture. I’ve been using it for the last four months and overtime my eating habits have improved and for the first time I don’t eat as mindless less as I used to. Even when I do eat unhealthy foods, I don’t feel as out of control as I used to because I know that each new day, is a fresh start. If you’re looking to find a way to keep track of what you eat without counting calories and ounces etc look no further. This app truly helped me with my eating habits and relationship with food! Thank you to the creator of this app!
This app is everything I was looking for. I didn’t want to count calories, but I wanted to increase my mindfulness and appreciation for food, and this is a beautiful, introspective, and compassionate app that REALLY helps. My life has completely changed since using this app, and I enjoy food so much more without bingeing, stressing, or overthinking food. Thank you to the developer. Please never discontinue this app. ♥️
I have never written a review before, but this lovely, gentle, intuitive app deserves every 5-star rating it can get. It is helping me get in touch with ME, not with anyone else’s standards, rules, or preconceived notions of what my relationship with food “should” be. So grateful to have this tool on my journey!